Ca sa fii in superforma nu ai nevoie de o sala sau de un antrenor personal si atat. Ai nevoie de un concept mai complex care sa fie validat, in care sa gasesti si sport si sfaturi despre nutritia pe care sa o ai in functie de scopul tau dar si sustinere si motivare din partea unei comunitati care merge in acceasi directie cu tine.
Partea de nutrie este importanta in proportie de 80%. Astfel dupa fiecare antrenament in club, toti participantii vor primi un shake de recuperare, plin de nutrienti si cu numar scazut de kcalorii ajutand la sustinerea masei musculare
Saptamanal refacem masuratorile privind compozitia corporala pentru a vedea daca suntem in directia buna sau nu. Astfel putem monitoriza rezultatul si ajusta in permanenta programul.
#FF stand from Fitclub Factory, wich is an fully integrated concept that helps people to rich their goals, learn on the way and be able to maintain their result on long term
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